Find Freedom with Food & Happiness with Health.

Personalized Weight Loss & Wellness Solutions

Healthy should feel & taste good!  Learn how to reach your health goals while enjoying the foods you love.  Find freedom with food instead of restriction. Discover what works best for you by working with Pro Lifestyle Nutrition to develop strategies and creative solutions that meet your food preferences and lifestyle. 


Learn more about Pro Lifestyle Nutrition services & philosophy, what to expect, and meet the team.

Nutrition Services

Offering personalized nutrition counseling - in person & virtual. Advanced body composition testing.

Corporate Wellness

Learn more about our employee nutrition services.  Easy to implement & often no cost with insurance.


Many insurance plans cover the full cost of nutrition counseling sessions! Accepting these plans and more:

Advanced Body Composition Testing

Look Beyond the Scale...

Your health is dependent on more then just weight.  Easily test and track your body fat % and muscle mass! Knowing your percent body fat and where you may need to build muscle can help with tailoring a food and exercise plan to meet your specific goals.  Advanced body composition testing is a quick, affordable, and reliable way to find out what you're made of.


I enjoy that Rachel does not set unrealistic or lofty goals. The theory that any improvement is a step forward, tricks you into getting big results by taking baby steps. She is very good in her field. I would highly recommend her.
— Michael B.
Rachel is very professional and knowledgeable in the information that she provides to our group that she meets with. Very friendly and personable. I would recommend her to anyone looking for a nutritionist.
— Angela G.
Excellent Service! Rachel is a great listener and provider of info. She tailors the info to the individual’s needs while also hitting all the key points about nutrition. She gives great recommendations on what to eat & what to look for in foods when buying. Looking forward to following visits.
— Nancy A.
I met with Rachel for the 3rd time for assurance that I am remaining on track with my nutritional needs while losing weight. Rachel’s professional and kind demeanor reinforced my new-found practices and allowed me to set new goals. Thank you, Rachel. I’ll be back.
— Linda W.
Rachel is just great! She is a wealth of knowledge and I am learning so much! Last visit we measured my BMI and that was even more informative. We have a concrete plan in place and I am working toward my goal of fitness and health with her help.
— Jacqeuline C.
Rachel is very knowledgeable about foods, their nutritional values and the varying effects that food can have on one’s life. She consistently guides and supports, acknowledging the positive changes that one makes. Rachel also shares recipes and ideas for goal setting. She is terrific!
— Debbie L.

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